Blogging About Health
ARL HTMA
Reading Support for Hair Tissue Mineral Analysis
If you recently completed a hair tissue mineral analysis (HTMA) with us, here are some of the articles and websites we usually recommend for background reading, research, and support:
muscle
Here's a Healthy Muscle-Gainer Diet Plan!
Remember, gaining muscle requires consistent effort in both diet and exercise. Combine this diet plan with a well-designed strength training programme and adequate rest for optimal results. Be pati...
Burnout
How are you doing, Gary?
I've had to take some time out from work and sport. Let me explain why.
Health
What are the Health Benefits of Super Oxide Dismutase (SOD)?
SOD (superoxide dismutase) is an enzyme in our cells, including the mitochondria. SOD protects the body against oxidative stress. Oxidative stress occurs when free radicals (highly reactive molecul...
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