The endurance athlete who couldn't recover.
Female, 34 · ultra-distance runner
Why she came in
Six months out from a target ultra. Had progressively lost the ability to recover between hard sessions. Bloods checked twice — iron, ferritin, B12 all in range. Coach was puzzled. She felt "like the engine had no oil".
What HTMA showed
Magnesium and zinc both significantly low. Calcium-to-magnesium ratio at 11:1 (typical 3–4:1). Sodium-to-potassium inverted — a pattern often seen alongside sustained stress and reduced resilience. Copper elevated, sometimes seen with hormonal recycling stress.
What changed at follow-up
Six-month retest showed magnesium and zinc back into mid-range. Ca:Mg ratio dropped to 5:1. Self-reported recovery times back to her pre-decline baseline. She finished her ultra.
Composite case based on several clients with similar presentations. HTMA does not diagnose, treat, or cure any condition. Outcomes vary; your situation is unique.