Four issues a year. Around 800 words each. Written by Gary, not by a marketing team. The kind of thing you can read in five minutes and actually use. No daily blast. No supplement upsells. Unsubscribe is one click.
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We've been on the receiving end of enough bad newsletters to be very deliberate about how we run ours.
Four issues a year — typically the first week of each quarter. No "weekly digests", no "Tuesday tips", no daily anything. If you forget you subscribed, the next issue won't remind you in a panicked way.
One mineral pattern explained in plain English. One client-question theme from the past quarter. One practical takeaway. If we don't have something worth saying, we don't send. We've skipped quarters.
You won't be sold supplements. You won't be drip-fed into a "limited-time" offer. The newsletter exists to share what we know, not to convert subscribers. Active clients get more direct support — but that's not what this list is for.
Every issue has a one-click unsubscribe at the bottom. No "are you sure" pages, no surveys, no "we'll miss you". If you no longer want it, leave. We won't think badly of you and we won't email you back asking why.
A flavour of the kind of thing you'll receive. Each issue is one short essay plus one practical takeaway — no padding.
Most over-the-counter magnesium is the cheapest form to manufacture, not the most useful to absorb. A walk-through of the four bioavailability tiers, why glycinate is a different conversation, and how to read a label honestly. With a checklist for your bathroom cabinet.
Why the sodium-to-potassium ratio in tissue is one of the strongest signals we see — and why fixing it is slow but high-impact. Includes the three lifestyle levers that move it most reliably and the one supplement question that comes up every quarter.
Five things people commonly get wrong about hair testing — including the one that makes some practitioners overclaim and the one that makes some critics dismiss the test wholesale. Both errors are avoidable. Plus a short reading list.
The mineral economy of two pregnancies plus 18 months of breastfeeding is not trivial — and most postnatal recovery framing badly under-counts it. What we tend to see in HTMA reports from women 12–24 months post-second-child, and what tends to actually help.
For longevity-focused readers: how to use a once-a-year HTMA the same way you'd use any annual audit. What to look for in trend lines. When a single-year change is meaningful versus noise. And a short note on how Gary tracks his own.
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